Teas & warm drinks
Caffeine-free suggestions that suit your household, with timing and safety checks built in. No coffee.
Caffeine at a glance
- Black tea
- About 40–50 mg per mug
- Green tea
- About 25–30 mg per mug
- White & oolong tea
- About 20–40 mg per mug
- Herbal & fruit infusions
- Caffeine-free
- Low iron? Tea can make iron harder to absorb, so enjoy it between meals rather than with them.
- Pregnant or breastfeeding? We only suggest ginger, peppermint, camomile or fruit teas — check with your midwife.
- Children: no herbal teas are suggested.
- Taking medicines? We flag possible interactions — please ask your pharmacist.